You Are What You Eat- Podcast Episode 018
You’ve heard “you are what you eat” to inspire a healthy lifestyle.
But that sentiment applies to your finances, mind, and life!
Ever stopped to think about everything you are consuming? From the movies and TV you watch, the books you read, and the people you hang out with. All these external factors have an effect on your life.
This week, we discuss how to be a more mindful consumer, from everything to what you eat, buy, and to what you read. It feels great at the time to eat junk, watch trashy television, and mope around with friends, but it’s crucial to infuse healthy habits and positivity in your life.
Erik and Steph also breakdown:
- Importance of a healthy lifestyle
- How to be a more conscious consumer
- Ways to minimize noise and focus on your goals
- How to surround yourself with positivity
- Ways Erik is getting his beach bod ready
Thanks for tuning into this week’s episode!!!!
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